Clik here to view.
What’s In My Fridge?
What’s in my plant-strong fridge right now? Let’s see, we have veggie burgers for lunches, some leftover beet, bean, & orange salad, carrot sticks, some cooked navy beans, soy milk, fresh...
View ArticleClik here to view.
Quick Breakfast
Did you ever have leftover pizza for breakfast? It’s the best! Delicious pizza, curried tofu breakfast scramble, and pearl barley with cinnamon. Pizza is part of this complete breakfast! We made this...
View ArticleClik here to view.
Clik here to view.
How to Toast Nuts
Freshly-toasted almonds and walnuts. We eat the almonds as a snack in small (about 2oz.) portions. The walnuts take a quick spin in the food processor and we sprinkle the chopped walnuts on breakfast...
View ArticleClik here to view.
Whole Foods, Plant-Based Camping: Round 2
Guac made fresh at the camp site, with whole wheat pitas and watermelon. Last year we went camping in Delaware for 2 nights. We liked it so much that we went back for 3 nights this summer. It was...
View ArticleClik here to view.
Where Will I Get My Protein?
These shelves at our local grocery store display supplements (in food and drink form) for protein. When consumers are bombarded with the “eat more protein” message our thoughts turn from “do I need...
View ArticleClik here to view.
Plant Based Pantry Staples
Hakubaku soba, Bobs Red Mill nutritional yeast, Eden foods canned beans, WestSoy soy milk, Kitchen Basics vegetable stock There are a few items in my pantry that I use so frequently that when I see...
View Article
